What a fun day of urban training in our Cathedral Heights neighborhood. We used local parks, benches, steps, sidewalks, and the driveway at the Norwegian Embassy to stretch, work on our core and cardio, and strength train. An amazing group of local women showed up, braving the wind and cold - and rallied to make this a terrific community event.
Thanks to Randi Orava at Java Fitness and her amazing team, Nya and Esther...and to South Block Juice Company for the sustenance. Thanks also to the Norwegian Embassy and Norwegian Ambassdor for being the "half way point" and water stop. And a special thanks to Brianna and Nick with Kari Traa for considering core72 as a US location for this very cool urban training event sponsored by Norwegian brand Kari Traa.
Looking forward to doing this again in the Spring!